Water 77-78 %

Water - Makes up a significant majority of the chemical content in our brains. Staying hydrated makes a significant impact on our cognitive performance. When I notice a kid loosing focus or performance, my first step is to give them water – regular water.

Staying hydrated both day and night is important. Our brain is very active during sleep. Good hydration probably improves sleep quality more than having to get up and pee hurts it (Bill's opinion – I haven't seen any studies. Please forward if you have)

• Water
• Water with electrolytes

Lipids – Or good fats are the next major part of brain chemistry. They are essential to the structure and functioning of the brain. “White matter” has a very high lipid content which is important for the speed of transmission of nerve messages within the brain and to & from the body. Good quality olive oil and salmon are good sources. Omega 3 supplements esp. those sourced from the ocean are good. 

• Olive Oil
• Avacado
• Salmon

Carbohydrates – while not being a significant part of the structure of the brain can be very significant in it's functioning as they are often the source for the energy the brain uses. The brain uses about 20 – 25% of the total energy used in the the body In most diet's carbs are an important source for this energy. Complex carbs from whole food sources – eat the whole fruit, vegetable or grain rather than juice, or refined flour generally provides a more sustained energy profile for the brain.

Organic molicules 2 %

Organics – are generally chemicals the body has built to support specific brain function needs. Vitamin D is a good example. Our skin produces vitamin D when exposed to sun without sunscreen. Most of us don't get a lot of sun exposure without sunscreen so getting vitamin D from our diet and a supplement is important. A blood test is the best way to evaluate for vitamin D levels.