Fair Oaks Cereset

The brain is your central command center. When your brain is out of balance, or stuck, you don’t feel right and it’s impossible to function at your highest level. Cereset is a proven technology that’s non-invasive and highly effective. Cereset can help your brain free itself, enabling you to achieve higher levels of well-being and balance throughout your life.

WE HELP YOUR BRAIN HELP YOU

WE ARE CERESET.

Stress

Vocalizing - humming - chanting - singing
Physical movement - walking, exercise
Playing a musical instrument

Stress comes at us from many directions. Often it is the unexpected ones that are the most trying. At Cereset we help you build your brain to become more robust in dealing both the every day stressors as well as those that come unexpectedly. Rather than trying to tell your brain how to work from the outside, we help it see how it is working on the inside; to recognize & release drama and trauma patterns from the past that no longer serve it and self adjust to more robust functioning.

Action Items you can use to support Stress management

Behaviors

Controlled breathing - multiple patterns
Vocalizing- humming - chanting- singing
Playing a musical instrument
Movement - walking, dance, sports, play
Raise my heart rate - exercise

Thought Patterns

Mindfulness - Meditation - Prayer -
Gratitude
Volunteering time to an important cause
Building relationships

Chemistry

Chemistry tends to be most effective when used as intervention. Interactions and side effects make it broadly less desirable for regular use.

When you can use behaviors and thought patterns to effectively manage your stress, you are in control. When you find you need more, and are looking for a program that helps you