Health
- brush & floss twice daily
- eat a salad daily
- Make a list of rewards besides food.
- Laugh
- Get your annual physical
- Look at your blood work results. What are they telling you?
- A sleep app can tell you a lot about your sleep quality.
- A heart rate variability app tells you how well you are managing stress. Takes 5 minutes a day.
- Monitor Blood pressure
- Spend time in nature (daily?)
Activity
- walk 30 min in the morning
- Walk your dog?
- Dawn light is the best
- Take the stairs not the elevator
- Park at the far end of the parking lot (except in the rain)
- play a musical instrument or sing daily
- Start doing controlled breathing – start with slow and deep.
- Learn a martial art
- Cooking from scratch
- Dancing
- watching funny movies/ listening to jokes
Thinking
- Review today & Plan tomorrow each evening
- Keep a gratitude journal each night
- Make a list of positive words you’d like more of in your life. Think about them each morning.
- Read something non-work/ non-school (fun) daily (a paper book is even better)
- Practice controlled attention (mindfulness, meditation, prayer, Yoga, Tai Chi . . ) daily
- Donate Blood – pay it forward
- Schedule so you can do your important thinking in the morning.
- Most of learning occurs in the pauses & breaks rather than during active practice.
Sleep
- Stop watching the news by 6 pm.
- Keep the same bedtime/ wake up schedule on weekends as during the week
- monitor quality with an app – Total sleep, Deep Sleep, REM sleep
- Most also track Blood O2 level & coughing in the night – both early markers for illness
- Track your productivity–compare it to your sleep last night–you’ll start scheduling enough sleep
Activity
- New Title
Thinking
- New Title
Choosing Action Items
Imagine your life 1 step improved.
Life is going to be different. Your thinking and actions will change. There will be some things you think more, some you think less; some you do more, some you do less.
Make a list of what these are.
vs
I find the hardest part is my triggers. Those thoughts and actions that act like shoots and ladders taking me to exactly where I choose not to be without any chance for me to stop it.
Diagnoses
I look at these triggers. When do they come? How can I put a detour in my path before I reach that point that takes me to one of the new thoughts or actions I want more of?
Staying on Track
Successful clients recognize that there are unexpected hiccups along the way. Getting back on track to their goals is more important than looking at what knocked them off course.
Venice Sullivan phd
- Founder HOPE Wellness Institute
- Owner Fair Oaks Cereset
- Navy Veteran
- Neuromuscular Therapist
- Cereset Tech Coach
Each Client's brain & experience are unique.
April observed changes in her first session - a little faster than average. Some will attribute this to how hard she was working to address her symptoms before starting her sessions, others simply that the timing was good for her to be ready for progress. We suspect both played a role.
It was a year later she traveled to Europe. A year of significant progress supported by positive actions supporting her progress.
Europe was a huge transformation where she could pursue her dream (that had been on hold) to travel in retirement.
We have monthly seminars with people who have been through the program share their experiences and answer your questions or click below for stories from other clients.
HOPE Wellness Institute
9801 Fair Oaks Blvd. Suite 200
Fair Oaks, CA 95628
Staying on Track
General
Medicine,
Venice Sullivan phd
- Medicines
- Vitamins
- Supplements
Each Client's brain & experience are unique.
April observed changes in her first session - a little faster than average. Some will attribute this to how hard she was working to address her symptoms before starting her sessions, others simply that the timing was good for her to be ready for progress. We suspect both played a role.
It was a year later she traveled to Europe. A year of significant progress supported by positive actions supporting her progress.
Europe was a huge transformation where she could pursue her dream (that had been on hold) to travel in retirement.
We have monthly seminars with people who have been through the program share their experiences and answer your questions or click below for stories from other clients.
HOPE Wellness Institute
9801 Fair Oaks Blvd. Suite 200
Fair Oaks, CA 95628
Message PTS HOPE
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2020
HOPE Wellness Institute
Each Client's brain & experience are unique.
April observed changes in her first session - a little faster than average. Some will attribute this to how hard she was working to address her symptoms before starting her sessions, others simply that the timing was good for her to be ready for progress. We suspect both played a role.
It was a year later she traveled to Europe. A year of significant progress supported by positive actions supporting her progress.
Europe was a huge transformation where she could pursue her dream (that had been on hold) to travel in retirement.
We have monthly seminars with people who have been through the program share their experiences and answer your questions or click below for stories from other clients.