Insomnia  

Non medical insomnia approach without meds and talk. 

 Rhythm to silence your anxious bedtime brain Blob by Jim Donivan

 
Jim talks about using musical rhythm to calm the brain in preparation for sleep.

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Message HOPE Wellness - insomnia

Peak Performance
Recovery
Decrease Discomfort
Other
Improved Daily Energy Levels
Greater Mood Stability
Better Sleep
More Robust Stress Management
Increased Focus
Improved Memory
Faster Problem Solving
Learning More New Things
None = 0
Mild = 1
Moderate = 2
Severe = 3
Very Severe = 4
None = 0
Mild = 1
Moderate = 2
Severe = 3
Very Severe = 4
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