Managing with outsideChemicals

For centuries healthcare providers have used native plants as treatments.

Bodies use the same chemicals multiple uses

Many chemicals are used multiple times in multiple places to do multiple things in the body.


When we apply them from the outside

Side effects



When we apply a chemical from the outside it is almost

always a broad application that reaches most/ all the body. That means it can affect all the areas where it is normally produced and used by the body in a very targeted and controlled basis.


It makes a lot of sense that this leads to many (unintended) impacts that we often call side effects.

Happiness


4 Hormones


Endorphans - pituitary

Dopamine - brain 

Oxytocin - hypothylmus

Serotonin - brain

Example Melatonin

Used in mitochondria as a powerful antioxidant in energy production.

Used in the brain to start sleep cycle nightly

and less well understood in longer cycles like sexual maturity.

How do they work?

Many affect the digestive tract of insects and animals that may be using the plant as food.


Chemically mimicking the animal's naturally slowing neurotransmitters like opioids, serotonin, & gaba slows feeding.

Growth Mindset

Focus on the process = Satisfaction & reward from working & doing rather than a reward from completing.

Chemical Side Effects 
May cause Memory Loss

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Beta Waves
13 to 30 Hz

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 Gama Waves
30+ Hz
Heart Rate Variability
.0033 to .04 hz = Ultra low frequencies = hormone
.06     to .1   hz = Low Frequencies = Sympathetic
.18     to .4   hz = High Frequencies = Parasympathetic
B

Anxiety - Dr. Amen -

Foods reported to 
Reduce Anxiety
Fatty Fish
Asparagus
Avacados
Fermented Foods
Eggs
Pumpkin seeds
Dark Chocolate
Chamomile
Behaviors reported to
Reduce Anxiety
Diaphragmatic Breathing
Mental imagery hand warming
Increase Heart Rate Variability
Dealing with issues rather than running from them.
Therapies
Hypnosis
EDMR
ANT Therapy
Neurofeedback
Supplements
Magnesium
GABA
I-theanine
Medications
 Benzodiazepines
H
Lower cafine



Chili peppers
Beets
ginco biloba

Hyperbaric O 
T
Avoid Loneliness


do more learning
Have long telemers
Social connection
meditation
vitamin c

M
gum disease


floss
turmeric
Ocean Omega 3

?


D
Infectious Disease
Lyme disease

Vitiman D
Probiotics
garlic 



Neurohormones
 


Testeron
Thyroid often in head injuries
Estregen
Progesteron

A

Diabetic- Obesity
Often weight

eat high quality calaries
eat right amount
eat clean protein
focus on good oils
good carbs 
good spices
Pepper
cinimun 
turmic
S



vitiman D

turmeric

Blueberries 

acetylcholine

  • Muscles
  • Pre Ganglion - Sympathetic & Parasympathetic
  • post Ganglion - parasympathetic

Plant mimics

  • Nicotine
Epinephrine


Glutamate

 

  • Excitory CNS

 



Asparate

  • Excitory CNS

Dopamine

  • Alertness
  • Thinking, planning
  • feeling pleasure
  • Mood
  • Motivation
  • Memory

Plant support

  • Caffeine - enhances effect - may develop tolerance
  • Ginger
  • Progiotics
  • mucuna Pruriens - amino acid levodopa
  • Gingko Biloba - reducing oxidative stress
  • Turmeric - curcumin
  • Oregano Oil - carvacrol
  • Magnesium
  • Green Tea - L-theanine -
  • Vitamin D
  • Fish oil ( up as  much as 40%)
  • Ginseng
  • Berberine
Glutamate


Serotonin

  • stabalizes mood
  • eating & digestion
  • sleeping

Plant mimics

  • Ginger

Gamma-Aminobutyric Acid (GABA)

  • Major inhibitory in the brain



Plant mimics

  • Gingko biloba
  • Dopamine. ...
  • Glutamate. ...
  • Serotonin. ...
  • Norepinephrine. ...
  • gamma-Aminobutyric acid (GABA) ...