Vegas Nerve Tone Stimulators
Cold
- Splash cold water on face
- Cryogenic
Breathing
Slow Deep
- Every 6 to 10 seconds
- Breath from the diaphram/ belly
With resistance - in & out
Loving Kindness Meditation
Joy
Serenity
Compasion
Exercise
- Light Exercise - stimulates gut flow
- Yoga
- Tai Chi
Sun Exposure
C
Pulsed Electromagnetic Field
Gut
Neck
Sleeping
Sleep on right side
Sleep on left side - next best
Sleep on back - lowest vagus stimulation
Massage & Acupuncture
- Cartoid Sinus - neck
- Pressure - esp babies
- Foot
Voice
- Humming
- Chanting
- Singing
- Talking
- Laughing
- Prayer
- Gargling
- Coughing
- Chewing Gum
Gut
Probiotics
light Exercise - stimulate gut flow
Intermittent Fasting
- 16 hour fast/ 8 hour each
- alternate day fasts
Muscle Tensing
- stomach
- bowel
Foods supporting Vagus Tone
Ocean sourced Omega 3s
Oxytocin
zinc
Fiber
Foods Depressing Vagus Tone
Capsaicin - is the most potent way to inhibit the vagus nerve.
Carbohydrates - Insulin suppresses the vagus nerve from stimulating the liver, which causes liver inflammation
Ginger - prevents nausea and vomiting by inhibiting the vagus nerve serotonin function in the digestive tract
Detailed work on managing the Vegas Nerve.
- Hands on the neck
- Hand on the fore head
- OK to the naval
Gut
Probiotics
light Exercise - stimulate gut flow
Intermittent Fasting
- 16 hour fast/ 8 hour each
- alternate day fasts
Muscle Tensing
- stomach
- bowel
Foods supporting Vagus Tone
Ocean sourced Omega 3s
Oxytocin
zinc
Fiber
Foods Depressing Vagus Tone
Capsaicin - is the most potent way to inhibit the vagus nerve.
Carbohydrates -
- Sugar & refined carbs
Insulin suppresses the vagus nerve from stimulating the liver, which causes liver inflammation
Ginger - prevents nausea and vomiting by inhibiting the vagus nerve serotonin function in the digestive tract